Home Remedies Runny Nose
Runny noses are a common ailment among children and adults. The mucus membranes in the nose can become irritated due to various reasons, including allergies, viral infections, colds and flu.
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Here are some home remedies that you can use to cure your runny nose:
1) Garlic
Garlic is a natural antibiotic and antiviral agent. It helps to kill the virus that causes cold and flue. Garlic also has anti-inflammatory properties that help reduce swelling in the nasal passages.
You can eat one clove of garlic at night before going to bed or you can crush it and mix it with some honey or lime juice for better results. You can also chew on raw garlic cloves as well as drink black tea boiled with garlic during cold weathers.
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2) Onion
Onions are rich in sulfur which has anti-bacterial properties that help fight off infections in the body such as sinusitis, bronchitis and pneumonia.
Onions also contain quercetin which is an antioxidant that helps prevent cell damage from free radicals caused by pollution, stress etc.. Onions should be eaten raw or cooked in soups or salads because heating them destroys their beneficial compounds.
3) Saline solution:
Saline solution can help reduce inflammation and clear the nasal passages. Mix 1 teaspoon salt in 8 ounces warm water to form a saline solution. Use a bulb syringe to instill the saline solution into each nostril while lying down on your side, so that the liquid drains out through your mouth instead of your nose. Repeat this procedure three times daily until you get relief from your symptoms.
4) Apple cider vinegar:
Apple cider vinegar contains acetic acid, pectin and bioflavonoids, which can help reduce inflammation in the respiratory tract and clear your sinuses. Mix 1 tablespoon apple cider vinegar with 2 tablespoons water and drink it once daily before taking your meals to get relief from runny nose symptoms within 3 days of use.
5) Honey And Cinnamon
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Honey and cinnamon are both good decongestants that help reduce inflammation in your nasal passages and throat when you have a sore throat or cough due to cold or flu infection. Mix one teaspoon of honey with one teaspoon of cinnamon powder and take this mixture three times a day until you get relief from the symptoms of your cold or flu infection.
Conclusion
In this post, Apomdin.com shared causes of runny nose, symptoms of runny nose, runny nose home remedies, home remedies for runny nose, and home remedies runny nose.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
